How To Choose WiselyChoices are what make life interesting. Yet, they can be a source of much discomfort. When we feel we need to choose, we often don’t, because we do not want to lose something. This requires us to realize that even when we do not choose, we have chosen. Allow yourself the freedom, free from pressures of the mind to choose what is aligned for you. There is a Divine timing to all choices. When we are in synch with our spirit, we will also be in synch with Divine timing. We can listen and follow what is true from that deepest part of ourselves. This requires exiting the mind and listening to that small subtle voice within. When we do, our choices are the best choices for us. And this leads to our highest and best life experience.

AbundanceIf you were flooded with abundance, like money falling from the sky, what would you do? So often we say to ourselves “if only, I had more money, I would…” Time and time again we believe it is money that keeps us from doing what we love. The truth is money is often not the issue at all, nothing can stop us from what we love to do – even money. Money is just energy. When we pursue what we love, what follows is energy and energy begets energy. If you could do anything, what would it be? Don’t let money be an excuse, really allow yourself to imagine doing what you love. Then, go out and do it – even if it is for 5 minutes a day. Start small and what will eventually happen is you will build a life that is all about what you love. This is abundance.

Five Steps To More Abundance

1. FaithFocus All Intention Toward Higher-self

Let go of the problem, back up and back out of it. Shift your perspective. This is a prerequisite to any solution.

2. Alignment with Creator

Align yourself with Creator by being grounded in present time, aligning your chakras and radiating the color of Source energy.

3. Co-Creation

Let go of your agenda as it is too small and limiting. Recognize that when you set your intention to co-create the results will be so much better than you could have planned.

4. Aligned Action

Listen to your next aligned step, not all the steps you think you need to create the results you want, but rather, the step that your spirit knows you must take to co-create what is better than you can imagine at this point.

5. Trust

Trust that it can be this easy.

Abundance is the absence of any internal limits so you can have any experience you choose.

Enjoy this one-minute healing invocation from John of God. Take a moment to tap into the infinite power of healing presence that is available for you. Countless miracles have been known to take place by John of God and the loving healing entities who work with him. These miracles are not limited by time and space. Tune in with an open heart and mind and healing can happen.

Release Your Stress Now With These Quick TechniquesSometimes we just want to move on with our life and get things done so we end up pushing down any bad feelings that we don’t want to get in our way. But pushing down is not pushing out. When we just bury the things we do not like whether it is about others or ourselves, we keep it, almost as if we are saving it for later. Maybe we believe we will deal with it at some point in the future but if we don’t, we end up carrying this with us everywhere we go. The energy of negativity is always present even if it is not in our conscious awareness. Wouldn’t it be so much better just to get rid of it? What is the point of carrying around this negative energy? If we stop and take the time to push it out of our body, mind and spirit, we no longer have to contend with it. This takes awareness and the ability to slow down enough to release what isn’t serving us in the moment. In the long run, you end up feeling better and living better. Isn’t it worth it?

Practice These Quick Techniques (1-2 minutes) to Release Stress

1. Breathe in peace. Hold it. Breathe out any negative energy. Repeat this at least 3 times.

2. Imagine all the negativity light up in your body, mind, and spirit as the color red. Wash all the red out with a gold waterfall of healing light.

3. Give all your stressors to the sun; visualize the healing rays of the sun burning away all your stress.

Journal on your results to the above practices. This reinforces their effectiveness in your mind by building evidence that you can easily release your stress.


Make Everyday Your Favorite Day of The WeekIf you can’t have it now, when will you have it? So often in life we wait until this or that happens before we can relax and enjoy. Is it Friday afternoon, yet? The feeling state we experience on Friday afternoons is something that we choose to experience. We believe it is because it is the end of the work week and we can relax, but actually, we are the ones choosing how we feel. We can feel this way, whenever we choose to. We don’t actually have to wait for external situations to present themselves for us to feel good. We can feel good because we choose to. Let go of looking outside of yourself for permission to feel good and instead, feel good now. Not only will you feel better but you will live better and what ever you create, will be better.

Make Everyday Your Favorite Day of The Week

Close your eyes and imagine it is your favorite day of the week. Now really feel what it feels like. Do you feel peaceful, free, relaxed? Once you do, see what color comes to you that represents this feeling state. Then, visualize wrapping this color around you like a blanket. This is the energy or vibration state that makes you feel good. Use this on any day of the week to consciously choose how you want to feel.

3 Practices To Let Go Of The Weight of The WorldYou don’t have to carry the weight of the world with you everywhere you go. Sometimes you just need to put it all down. Often we believe it is our responsibility to carry it all: our families, our businesses and our burdens but what if it isn’t? What if it is just slowing us down and creating a weight that doesn’t allow us to really fly? Laying our burdens down doesn’t mean we are giving up or abdicating responsibility, it means we can give the weight of the world to God where it belongs. We certainly don’t have all the answers nor do we need to. When we give what we are carrying back to Creator, where it belongs, our creations begin to flow. Notice how much more freedom you feel when you let go of the weight of the world and let Creator lead. Not only do you feel better but the results are better than you could have imagined.

3 Practices To Let Go Of The Weight of The World

1. Visualize putting everything that feels heavy (the good, the bad, the ugly) on an altar to God. See it turning into white light. This is symbolic of you giving it to God to hold where the answers can come to you. Then, it becomes part of a co-creation.

2. Visualize cutting cords to people, places and things that you feel you are pulling along. Imagine that you cut these cords with love freeing you from carrying these burdens. This will make it so much easier to come up with creative solutions to any problem.

3. Make a Co-Creation To-Do List. To create your list, you make two columns – the first is labeled “Creator” and the second is labeled “Me”. Everything that you need to do, want to do and don’t want to do, from picking up the dry-cleaning to writing that book, goes on the “Creator” side. Yes, you are giving it all to Creator. On the “Me” side, you write all the things you know beyond a shadow of a doubt that you are going to complete that day – and nothing more. Guess what, you get to check it off at the end of each day and go to sleep feeling complete, accomplished and good about yourself. Isn’t that a nice change of pace? The “Creator” side eventually begins to get done, sometimes miraculously and other times, practically (by slowly moving one thing at a time to the “Me” side). Never underestimate the power of co-creation (which is ultimately reinforced by this practice). – See more at:


Change A Challenging SituationQuit doing the same thing you have always done and expect a different result. Life is a container for our lessons. We are here, learning. To learn requires trying, making mistakes, failing and learning from all of it. So when something isn’t working and you keep doing it the same way, you need to ask yourself, what it is that you need to learn from this experience? Even if you do not know right away, the answers will eventually come. When we apply what we learn, this then shifts our experiences. Even the most difficult situations can become less challenging when we apply what we have learned to them. We do not have to spend a lifetime before we can apply the lessons of life. Each day gives us so many opportunities to learn and to grow. This is how we blossom into our best selves.

Spirit Coach® Quick Tip:

When you become frustrated by something challenging, ask yourself, what it is that I need to learn from this experience?

Journal your results to the above practice. Pay attention to what you are learning so you can apply it in the current situation and in the future.

When you notice a situation is repeating itself, apply the above practice. I find that when I am willing to apply what I learned after awhile I’m done with that particular lesson and on to the next one.

3 Simple Steps to Know ThyselfDid you ever lose your keys and search everywhere only to find you had them all along. This is very much like the endless search we have for ourselves. We can continue to look outside of ourselves and never really find what we are looking for because what we are looking for is within. This may sound cliché but it is true. Everything you need is within you. It is really a process of removing the layers of the false self so the authentic self can emerge. It is innate in you. Whatever you are seeking can be found within. Take the time to be with your Self and notice the truth of your being emerge. There is so much value in this practice. Be. Know. Experience your Self.

3 Simple Steps to Know Thyself

  1. 1. Quiet the mind.
  2. 2. Say hello to your Self. This is a process of acknowledgement. What we acknowledge will expand.
  3. 3. Then, listen to the silence that is you. After awhile the silence becomes your innate wisdom that you can hear and act upon.


JoyTake the time to sink into yourself and reflect on the joy that is your true nature. Most of us believe joy is something that comes from the external, from a situation that we desire or like. This, then, gives way to feelings of happiness. But this is fleeting because if we base our joy on the external, we will experience the other side, i.e., when we do not get what we desire, we feel sadness. True joy is only found within yourself; it is not based on anything outside of you. When you are connected to your higher Self, you can feel joy as it is your very nature. Allow yourself to be in silent stillness and joy begins to float to the surface eventually emanating from the personality. It does not come and go, but is a constant presence within you.

Courage isWhen we live on purpose and act from our heart, we feel good about who we are. There is a sense of accomplishment that is beyond what most people consider accomplishment. It is different because it has depth. It goes right down to our heart and spirit; it is an extension of this great place within us that makes us extraordinary. Everyone is capable of accessing this place, though very few do. Celebrate every small success today; use it as momentum to propel you forward toward your dreams. Do not fall into the programs of returning your focus to the superficial. Stay in your heart for this is true courage. This is the path of a true Visionary.

Three Questions That Will Help You Feel Good About Who You Are Being

1. How was I courageous today?

2. What did I learn about myself & who I am?

3. How do I integrate this more into my daily life?

“It takes courage to grow up and become who you really are.” ? E.E. Cummings

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