Category Archives: One-Minute Meditations

When I have trouble focusing, I put on a short guided-meditation to bring myself back to the Love that resides within me. It never fails to work if I just allow myself to surrender to the words and the transmission behind the sound. Without any effort, I begin to radiate more love, compassion and peace. This […]

So often we feel scattered, overwhelmed and out of balance. In this video, I will share a quick centering technique to move back into balance bringing one hundred percent of your energy into this now moment. This is where your peace, power and presence can be found. Then you can meet the world from a […]

In this short video you will learn why the Divine feminine has to rise up to stand in equality with the Divine masculine. In case you haven’t noticed, we are living in a world out of balance because the feminine has been suppressed, negated, denied, abused and ignored. Without the Divine feminine, we are lacking […]

In this video, I share with you an experience I have been having with Unity Consciousness, as well as, a meditation to tap into more of your true nature. Spontaneously and without provocation, I was suddenly as big as the room. I could feel everyone there, without being at effect of what I felt; the […]

Join me in this short video where I share a mystical experience that happened on my pilgrimage in France walking in the footsteps of Mary Magdalene. I learned something that will forever set me free. My hope is that you will be set free, too, by understanding this simple truth that we all have access […]

I especially love the New Year because there is an energetic collective group agreement for new beginnings. We can leave the past behind and step into who we truly came here to be. To support you in this process, I created a 2-minute video from Lake Tahoe with one of my favorite New Year’s rituals. […]

Watch this one-minute video transmission of healing energy from El Santuario de Chimayo in New Mexico, and allow yourself be wrapped in the loving arms of the Divine Mother. This is how I felt as soon as I stepped onto this sacred land, which is known as the Lourdes of America. The sweet energies of […]

If you are having a hard time meditating successfully, you may be practicing the wrong kind of meditation. If you are anything like me, you have monkey-mind, that is, your mind just doesn’t quiet down even when you are meditating. Active meditations changed my life because they are different than passive meditations as they use […]

Mary Magdalene walked the path to the Holy Mountain and I followed in her footsteps. I took this video so you can, too. Take a minute to drink in the Divine presence that permeates the mystical land of La Sainte Baume, France. Let it remind you that your light is within you just waiting to […]

  I often have conversations with Jesus, not just where I talk to him, but where he talks back. It was a little odd when it first started, since I was raised culturally Jewish and Jesus was not part of my reality growing up. So when he started appearing to me I was taken aback […]

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