Category Archives: Spirit Coach® Tools to Transform Your Life

In this video I share some practices to expand your natural state of gratitude within you, spreading it to those you love until it reverberates around the whole world. What I do know for sure is that gratitude is a miracle worker in our lives. With gratitude, there is an understanding that challenges are blessings, […]

In this video, I will share a tool to help you remember your Essence, and my memory of incarnating into this lifetime. And why it is so important to see ourselves as Divine beings having a human experience. Once we awaken this sleeping giant of the light of Love that we are, it imbues our […]

I just returned from a four-day retreat with Padre Paul, and my heart is ablaze with compassion. I say this because I realize the power of compassion to transform our lives again and again as we allow in this frequency. I witnessed a mother bring her young son to receive a healing. As the mother […]

I especially love the New Year because there is an energetic collective group agreement for new beginnings. We can leave the past behind and step into who we truly came here to be. To support you in this process, I created a 2-minute video from Lake Tahoe with one of my favorite New Year’s rituals. […]

I am so excited about this, even though forgiveness has never been my strong suit (just ask my husband). However, I know beyond a shadow of a doubt that forgiveness is what sets us free. This is why it is the core of just about every spiritual tradition. Why? Because without it, there is no […]

Many of us complete the year and we don’t feel a sense of completion. There is always more to do and often it feels like we have never done enough. So how can we really complete our year and feel great about it? It is so important to have closure for our year and not […]

This process will help you tune into what is most aligned for you and manifest it with ease and grace. Instead of just randomly picking images that appeal to me out of various magazines, I do my Vision Board a little differently. My mind has all kinds of ideas about what my life should look […]

Many of us have forgotten that challenge is what makes us great. Without challenge there is no learning. Life is a schoolhouse; the way we learn is through challenge. No one is exempt. Use the following questions to turn any challenge into success. Let life’s challenges make you better not bitter. 1.  What really matters […]

When you find yourself spinning round and round, it is your mind that is on overdrive. This may or may not be replicated in the body but nonetheless you are spinning out of control. This is not a judgment but rather a way to understand how the mind can just simply exhaust us by taking […]

If you were flooded with abundance, like money falling from the sky, what would you do? So often we say to ourselves “if only, I had more money, I would…” Time and time again we believe it is money that keeps us from doing what we love. The truth is money is often not the […]

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