Be Free of Negativity: How-to Release Negative Thoughts & Feelings

Through the course of any given day, we accumulate negative thoughts and feelings: fear, guilt, shame, blame, self-criticism, anger, regret… We all do, even when we pretend we don’t. What happens over time is this negativity builds if we do not find a constructive way to release it. In fact, we carry it around with us during our day, drawing in experiences that reflect the energy that is within us. It is always in our best interest to release these negative thoughts and feelings; otherwise, we will just have more thoughts and feeling that are similar. We all know how we feel, can change the course of our day and, cumulatively, it changes the course of our life. When we let go of all of the negativity, we feel lighter and brighter holding a new clarity, making much better choices and drawing in more aligned experiences. Here is how I used this transformational tool successfully many years ago:

I was fuming about a client who was really taking advantage of me. This was a number of years ago when I working as an independent business consultant. It seemed I had gotten myself into a situation where I was not being compensated for all the work I was doing. Not only that, but my client was taking credit for everything that I was creating for her.

This anger consumed me even long after I stopped working with this person. I would find myself thinking about how I built a multi-million dollar company for this person and didn’t have anything to show for it. It was so insidious it would just creep in at the oddest moments: when I was brushing me teeth or driving in my car or pitching a new client. It was this lingering animosity that kept my attention focused on the past. I finally decided to do something about it.

I took a piece a paper, drew a line vertically down the center and wrote on one side of the line, everything my past client had done to me and how I felt about it. It wasn’t pretty. There was ranting and raving, even a few curse words thrown in. Then in the left hand column, I wrote down, “my name, her name and Creator”. This was everyone that needed to know about this situation so I could let it go. I then took that piece of paper and I asked Creator to transform all the negative energy on it, to love and light. And I burned it. Boy, did it feel good. I noticed right away a big weight had been lifted. So over the course of the next week, I did this a few more times.

As I was writing the list for the third time, I started to observe that this situation had happened before in my life. In fact, memories flooded in of the times when I gave everything away just because I wanted to be liked. It seemed to have been a pattern that I was just now recognizing. This all came out on the paper. I realized I had not been clear with my client. I did not set any boundaries with her. I was the one that let her take advantage of me. This process helped me become aware of and take responsibility for my part in the situation.

The last couple of times I made my list, I wrote on the backside of my paper, “I forgive myself. I forgive my client. Thank you, Creator for transforming this negative energy to love and light.” And you know what? I really did. I just let go of it. It no longer plagued my thoughts. I was completely neutral to my old client. As you can imagine this was such a relief.

A few weeks later, something else miraculous happened. My old client called me out of the blue; I hadn’t heard from her in over a year. She preceded to tell me how much she appreciated the work I had done for her and really acknowledged my contribution to helping her build her, now, very successful company. This was enough proof for me to recognize that when we truly let go and forgive, we no longer block what it is we were wanting in the first place. I never had this situation happen again in my life. I actually broke the pattern! All because I used this transformational tool called The Let Go & Know List. Now, I am going to show you how to use it but first let me explain.

The Let Go & Know List is a way of releasing negative energy. It has a dual purpose; the first is to let any and all negativity go. The second purpose is to become aware of the negative energy that we carry around with us that we may be unconscious about but it is still affecting us. Even experiences that have happened in the past can still affect us in the present. Many times we carry negative energy from years past and do not know it is affecting us and how to let it go. This process addresses the big “stuff” and the small daily “stuff”. This tool allows for a co-creation to happen even when we can’t let go of the guilt, shame, anger, resentment, judgment… ourselves, we can give it over to spirit. This allows us to no longer be triggered by similar situations. For example, we may become enraged when people cut us off in traffic. As we release this energy constructively, using The Let Go & Know List, we no longer feel so angry when this happens to us. In fact, over time, it happens less and less. This is because once we are able to let go of any negativity associated with this; we will no longer attract others who draw out this negativity in us.

How-to Use The Let Go & Know List


1.     The first thing you do is to get a sheet of paper. Draw a vertical line down the center of the page creating two columns.

2.      Label the first column, What Am I Letting Go Of and the second column, Who Needs to Know (this means to list whoever is involved in the situation).

3.     Let everything you are thinking and feeling come out as you answer the question, What Am I Letting Go Of and write it down in the first column. Do not edit. It is important to include absolutely anything that comes up: fear, doubt, anxiety, situations from the past, regrets, what you aren’t liking about yourself… It is important to release whatever negativity is there. You want to allow yourself to get to the point where you are taking responsibility for anything you may have done now or in the past. When we do this, it frees us from holding on to the situation any longer and creating similar experiences in the future.

4.     In the second column, Who Needs to Know, you write down anyone who is involved in the situation. Definitely you need to be on this side and any other parties that may have been involved.

5.     After you have completed the list, you fold it in half and write the following on it (you can also create your own): I forgive myself. I forgive X. Thank you Creator for transforming ALL negativity to love and light. Say this out loud or silently to yourself. Your intention is to release this energy.

6.     The last step is you burn it or shred it. Complete this process in one sitting, do not leave this laying around the house for someone to find. This process is for you and you only.

Feel free to repeat this process whenever you feel the need to rid yourself of negative energies. This is great to do on a daily basis because over time you have very little build up. Those reoccurring thoughts and feelings no longer plague your mind. You will find that once you practice this tool consistently, you are able to easily return to your spirit’s natural state of clarity, peace and neutrality.




  1. Jan 26, 2014
    3:59 pm

    Kelly Brown

    Thank you so much for sharing this powerful tool. When my ex broke up with me and used me, I wanted to get even so I spread gossip about him and it made things worse. I want to go through life without being angry when I’m rejected or someone no longer wants to be in my life. I like to be able to just walk away feeling ok. I’m going to practice this everyday. I never had negative energy like this until I met this man. Somehow I started feeling negative all the time. I’m not blaming him but I never acted this way until he came around, but he’s out of my life now and things are looking brighter.

  2. Sep 18, 2014
    1:39 pm

    R Williams

    Thank you for sharing this invaluable information. For the last several years, I have been bullied at work. Although I have reported the negativity to my manager, all my complaints were ignored. Although I no longer work in that department, I still have so much anger in me. I have been told in the past that I hold on to things. I notice that I let negative thoughts consume me for most of the day. This is even affecting my health. I remember years ago writing a heartfelt letter to my father about how disfunctional our family relationship was. Before I mailed the letter, 35 years of pain disappeared immediately. Thank you for reminding me that all I have to do is document my feelings and ask the universe to not only forgive those who have hurt or disrepected me, but to also forgive me for the things I thought and said that were not pleasing. So it is, and it is done.

  3. Oct 9, 2014
    8:31 pm


    Thank you for the beautiful story, insight and exercise.

    • Apr 27, 2015
      9:22 pm

      Jenai Lane

      Thank you for applying the tools to be free of negativity. This is how we transform the world.

  4. Jan 19, 2016
    5:44 pm


    Thank you!! This has truly been a blessing!

  5. Jul 20, 2016
    11:22 am


    thank you for the advice it was great.

  6. Sep 14, 2016
    3:25 pm


    Thanks allot…I have been trying hard to give up guilty feeling as well as negative feelings of future..I hope this will work for me.

  7. Nov 21, 2016
    2:23 am


    God knows I needed this help tonight. I feel a big relief. Thanks. This method works. Thanks and Thank God.

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