How-to Fill Your Self Up in Three Minutes or Less

There is a love deep within you that is untouchable by anything external. It is like an ever-present well that continuously nourishes and replenishes you. In this place, you are whole and healed. Knowing that nothing outside of you can ever touch this place within. It is your sanctuary. Dwell in it. Develop your relationship with your Self for all other creations depend upon this.

Use this meditation below to fill your Self up:

  1. Visualize a beautiful rose quartz crystal cavern deep beneath the earth.
  2. Imaging this beautiful pink, white energy is flowing up out of the earth and into your feet.
  3. Watch the light as it flows into your legs and travels through every part of your body, filling you with this Divine energy, all the way up to your head.
  4. Allow yourself to feel the deep nurturance, love and revitalizing energy as it enters every cell.
  5. Call on this healing earth energy whenever you need it; allowing it to remind you of your natural state of love and wholeness.


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