Tag Archives: Eliminate Stress

It’s time to clear out the clutter of the mind. We take the time to clean our closet or organize the garage. The results of which are a feeling of spaciousness, organization and joy. Yet, we do not take the time to clean out the mind. It is filled with not only useless data but […]

What is the first thing you do when you wake up in the morning? Before I started a daily spiritual practice, as soon as I woke, my mind went into overdrive thinking of all the things I had to do that day. These first thoughts pretty much set the tone for the rest of the […]

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