Tag Archives: Spirit Coach® Tools

Join me in this video where I share a simple short practice to take you out of your problems, so you can get a respite from the high stress you may be experiencing. Use this inquiry to stop the spinning, grasping mind so you can relax and restore your nervous system, dropping into the deep […]

Learning to still your mind leads to a more focused, productive, and joyous day, but most importantly, it leads to spirit. You can use this tool anywhere. It takes one minute or less and can help you begin the process of exiting your mind. The next time you are aware you are no longer present, […]

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