What To Do About Grief During This Pandemic

Are you experiencing grief around the pandemic? In this video, I give you a simple step you can take right now to ease your pain and take loving action.

Do you feel yourself bursting into tears at times or even feel like you have a low-level depression? This is pretty normal as we watch our fellow human beings suffer, not to mention the impact Covid-19 is having in our own lives.

Let’s face it, even if we are not sick, we probably know someone who is, and we are experiencing a loss of freedom of movement, human contact, celebrations and rituals and the list goes on. This all weighs heavy on our hearts. There is, however, something we can do about it.

When I went through my own dark night of the soul many years ago, I discovered the High Spiritual Heart had the capacity to hold my pain. Not only could it hold it, but digest it.

In this video, I show you what I call the Compassion Cure to meet what is arising in a spacious and gentle Love. This is so important because, without compassion, we may not act from Love to serve the greater good. Loving action is so important to not only feel better but make the world better.

We can do this or should I say, we can be this—Love.

Sending you boundless Love today and always,

Jenai

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