Spirit Speaks: Expand Your Heart

There is a sweetness in your heart that expands and contracts with every breath. Expansion comes when we let go and allow; contraction comes when we control and shut down. The heart is both a vehicle for contraction and expansion. It can take us to new heights and to new lows. When the heart is guided by spirit it can soar into its natural expansive state of joy. When, however, it is guided by ego, it guards, it limits and it loves based on false hope. Let your heart soar by letting spirit lead.