This is hot off the press. I just downloaded this technique that assists you in self-soothing at a moment’s notice. Let’s face it, our nervous systems are in overdrive. We can’t help but be triggered by the fear, danger, and chaos in the outer world. This is why we need to learn to activate inner peace so our nervous systems can unwind and work properly. This simple practice takes us out of fight, flight, and freeze, allowing us to be open and receptive to our inner clarity and wisdom. From here, we can act from Love and not fear, making better choices, while contributing to the well-being of others, and even enjoying the life experience that is happening right now. If you want more of this, join the upcoming six-week online course, Evolve with the High Spiritual Heart: Finding Sanctuary.

Learn more:

Are you feeling stuck or stagnant? Watch this video to move into the deep nourishment of the High Spiritual Heart and learn how to access your inner truth to create flow toward what you love. When we contract our hearts, we cut ourselves off from inspiration, and thus, the flow of the Divine that lives in us. At this time in human history, we need our wild, juicy selves to come out in joyous creation to make the world a better place. This starts with letting ourselves be free, by relinquishing the conditioned self and opening up to the untamed love within us that wants to come out and play. Let love be your guide. Yes, we are all capable of genius, because we all have access to inspiration when we are stationed in our High Spiritual Hearts. Now is the time to envision a world based in Love, equality, respect, reverence, peace and joy. The High Spiritual Heart is calling us Home, to be who we were born to be.

Join us for a live guided course, Evolve with the High Spiritual Heart at

Did you know that peace is innate and can be activated regardless of what challenges you are facing? In fact, when I was falling off a thirty-foot cliff to what could have been my certain death, I was extremely peaceful. I tell you about it in this video. I also will give you the tools to activate the peace within, turning up the volume so it is accessible to you right now and whenever you need it. Together, we will also send peace to the hearts of humanity as a collective healing for the world. Join me in cocreating more peace!

If you would like to watch more free videos and get the most current videos when I publish them, you can subscribe to my Youtube Channel, here.

When I have trouble focusing, I put on a short guided-meditation to bring myself back to the Love that resides within me. It never fails to work if I just allow myself to surrender to the words and the transmission behind the sound. Without any effort, I begin to radiate more love, compassion and peace. This is why I have created a guided meditation mp3 for you from our last free Healing Hour called Awaken The High Heart To Heal

Download this mp3 now and use it any time you need to return yourself to the Love within. This builds your spiritual, emotional and physical immune system. It also leads to more peace, productivity and aligned choices. I would even say it draws to you those things in your life that you have been seeking.

If you would like more incredibly fruitful meditations, in depth guidance and coaching on exactly how to be the radiant light of Love that you came to be, join us for 6-weeks of activating your high spiritual heart in my brand new online course. This life-changing information that I am receiving from the Ascended Masters is exactly what we need during this time to evolve, grow and step into our light more fully. This raises our consciousness, gives us access to our inner guidance, strengthens all the systems of our energy body, activates our gifts and moves us in the direction of our soul’s path. This leads to service— serving our families, communities and the world. 

Register now as we are starting May 9th. Scholarships are available.

Love is what is needed now! Not the idea of love, but rather, the embodied state of love that will heal us of our past wounding and heal the collective. This is the time to do this important work. It will change everything for the better in your world.

Will you be with us? Sign up now.

This will not just transform you, but support you in transmuting longstanding patterns that no longer serve so you can live in higher states of consciousness in a more sustainable way.

I’ll see you this Saturday for the last Free Healing Hour on May 2nd before we begin this new course on May 9th. Please feel free to invite anyone who could use some healing energy.

In Love & Gratitude, Jenai

In this video, I share two simple things that changed my life that you can apply right now. I share with you my sacred question and my daily prayer.

The two things in combination give me the clear guidance and direction that I need to navigate life to its fullest even during challenging times. I also talk about what the Ascended Masters are asking me to share with you so we can evolve quickly into higher levels of consciousness. The time is now to fortify our energy and serve from Love in our highest capacity. This happens when we activate the high spiritual heart.

You can learn how do this with me and a group of lightworkers who will be joining together in my brand new online course, Evolve Through Any Challenge with Your High Spiritual Heart. Scholarships are available.

You can learn more here:

Join me in this short video to learn how to soften around difficult emotions so we can return them to love and broaden our capacity to experience more joy. If you are noticing a rollercoaster of emotions happening within you, this is an opportunity to expand your high spiritual heart so you can transmute what is arising and reside in more of your true nature, which is compassion, peace, kindness and joy. This personal act adds to raising the collective vibration on the planet. This is what this time is asking of us—to evolve into the Divine-Human we are absolutely capable of being. Learn more at

Do you need some spiritual strength right now? Here is a Free Resource Guide to reduce the fear and increase the love.

Free Virtual Healing Hour:

Free Online Course: Out of Your Mind Into Your Spirit, Tools To Transform Fear To Love + videos, meditations and more:

Youtube Meditations & Talks: Stay Connected To Love In Times of Fear – NEW 

Find Your Courage and Your Power – NEW 

How To Get A Reprieve From Your Problems – NEW 

Center Yourself in One Minute: 

Release Your Fear In The Moment:

Subscribe to my Youtube Channel to get the latest videos first:

Reading: Receive two tools to create inner well-being despite your current challenges in a free chapter of Spirit Led Instead.

Guided Meditations for Download: Become Centered, Clear & Connected in 5-Minutes 

Cultivate Compassion for Yourself, Your Family and Those You Serve, receive this meditation on compassion in my free online course:

I am sending you so much love and healing light, Jenai

Join me in this video where I share a simple short practice to take you out of your problems, so you can get a respite from the high stress you may be experiencing. Use this inquiry to stop the spinning, grasping mind so you can relax and restore your nervous system, dropping into the deep peace of your true nature. This is very nourishing for the body and strengthening to the immune system.

Also if you missed my free healing hour, you can get access to the transmissions, meditations and tools here:…

If you would like to learn when the next Healing Hour is, please visit:

Poem By Hafiz:

I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.
There are different wells within your heart.
Some fill with each good rain,
Others are far too deep for that.
Fear is the cheapest room in the house.
I would like to see you living in better conditions.

Please join me in this video to find your courage as a lightworker and learn the question I use to take myself out of overwhelm. 

Together, we will activate your courage so you can meet these challenges from a whole-hearted LOVE. We are strong in this light, sharing a practice to both calm our nervous system and move into a state of selfless service. I share with you one of the most important questions that I use to take me out of the small separate self and into the Divine that lives within. Together in this meditation, we expand our capacity to both give and receive the light of love in service of the greater good. You are loved and held in the light, always.

This is a message of love at a time of great fear. If you are a lightworker, you came here to be the light at just this time when fear is so rampant. 

This requires all of us to stay connected to our own light so we can act from love and not fear. How do we do this? What practices and techniques will support strengthening our light? In this video, I show you how I am doing this, and hope it will support you too. You are so much more powerful than you may realize. Together we can support each other in being a beacon of love. Love is big enough to hold the fear and transmute it back into love. We can be who we came here to be, with practice and support. I am extending great blessing to you now. Please take a moment to receive this. You are loved.

Pandemic Poem 

By Lynn Unger


What if you thought of it
as the Jews consider the Sabbath-
the most sacred of times?
Cease from travel.
Cease from buying and selling.
Give up, just for now, 
on trying to make the world
different than it is. 
Sing. Pray. Touch only those
to whom you commit your life.
Center down.

And when your body has become still,
reach out with your heart.
Know that we are connected
in ways that are terrifying and beautiful.
(You could hardly deny it now.)
Know that our lives
are in one another’s hands.
(Surely, that has come clear.)
Do not reach out your hands.
Reach out your heart.
Reach out your words.
Reach out all the tendrils
of compassion that move, invisibly,
where we cannot touch.

Promise this world your love-
for better or for worse,
in sickness and in health,
so long as we all shall live.

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